About Cooking from the Heart


The most important aim of this recipe book is to help people to cook heart healthy meals using readily available and economical ingredients.

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From Lunch ideas to themed meals and tasty alternatives, we have a variety of mouth watering recipes.

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Who is Pharma Dynamics?


We are a leading Pharmaceutical Company focusing on improving the health and quality of life of our clients.

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i-change-for-health-logoThe iChange4Health project

The purpose of the iChange4Health is to help South Africans change their bad habits and put new, healthier ones in their place. Many people want to live healthier lives and reduce their risk of developing chronic diseases of lifestyle but are unsure how to start. Others are unaware of the unhealthy behaviours in their lives.

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